This is Part 1 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – [You Are Here] – A Simple Method I Used to Double My …
A Strong(er) 2012
Goals are set for 2012, and I am ready to go! My ultimate goal is to complete Paul Smith's Kong, but within that goal there are a lot of "micro-goals". First, I have to get stronger!! With …