Have you ever tried to squat every day? Not air squats every day... I'm talking heavy, barbell-on-your-back, squats every day. This type of training is REALLY hot right now...again. Yes, I …
The Only 5 Strength Training Programs You’ll Ever Need
Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
5 Subtle Ways to Dramatically Improve Bodyweight Movements (Like Chuck Norris)
Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day Bodyweight Workout Program --> Get …
Never Conform: Sandbag Training Fundamentals
Editor's note: This is a guest post from Matthew Palfrey. Hey guys! I am excited to share an awesome guest post with you today from Matt Palfrey. As you may have noticed, I don't normally have too …
5 Words That Gave Me The Perfect Squat
My Perfect Squat Journey Funny story. When I was still in a globo gym I would hear guys say “Damn, that's a lot of weight!â€, but in my transitional phase I only heard “Damn, that is a low …