It's estimated that you have anywhere between 60,000 and 70,000 thoughts run through your head every single day. Sounds exhausting, doesn't it. Some of that is active thinking and some of that …
The Two Reps for Mad Gains Challenge
Success is nothing more than a few simple disciplines, practiced every day. -Jim Rohn Have you ever heard of the aggregation of marginal gains? It's basically sweating the small stuff, or the 1%. …
The SEALFIT Experience
It was day two of SEALFIT, I was in the shower letting the warm water pour over my body as I watched sand run down my legs and into the drain. I knew we were only going to get a few hours of sleep …
A Practical Guide to Add 1,000 Push-ups per Week to Any Routine
Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day Bodyweight Workout Program --> Get …
5 Subtle Ways to Dramatically Improve Bodyweight Movements (Like Chuck Norris)
Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day Bodyweight Workout Program --> Get …
Project Barbell is Complete
Project barbell is complete!! Today, I have a short announcement post, and if you didn't get to participate in Project Barbell you can skip this post and read one of my personal favorites, 49 Ways …