It’s estimated that you have anywhere between 60,000 and 70,000 thoughts run through your head every single day. Sounds exhausting, doesn’t it. Some of that is active thinking and some of …
The Two Reps for Mad Gains Challenge
Success is nothing more than a few simple disciplines, practiced every day. -Jim Rohn Have you ever heard of the aggregation of marginal gains? It’s basically sweating the small stuff, or the …
The SEALFIT Experience
It was day two of SEALFIT, I was in the shower letting the warm water pour over my body as I watched sand run down my legs and into the drain. I knew we were only going to get a few hours of sleep …
A Practical Guide to Add 1,000 Push-ups per Week to Any Routine
Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day Bodyweight Workout Program --> Get …
5 Subtle Ways to Dramatically Improve Bodyweight Movements (Like Chuck Norris)
Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day Bodyweight Workout Program --> Get …
Project Barbell is Complete
Project barbell is complete!! Today, I have a short announcement post, and if you didn’t get to participate in Project Barbell you can skip this post and read one of my personal favorites, 49 …