Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day Bodyweight Workout Program --> Get …
DIY Pull-up Bar in 10 Minutes
Want to know how to setup a DIY pull-up bar in 10 minutes or less? End of Three Fitness has gotcha covered. First, a little back story. When Emily, William and I first made the trek to from …
The Kipping Pull Up: Your Enemy, Your Friend
The Kipping Pull Up is a common exercise used in CrossFit workouts. So common, in fact, that if a workout states "pull ups" it is assumed that you will be completing a kipping pull up. Only when a …