Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
How to Defeat King Kong with a T-Shirt
I finally did it. I have finally defeated King Kong! Hours of lifting, millions of pounds of volume, buckets of sweat and I have finally defeated King Kong. I don't typically have entire posts …
Giving Away a Free Barbell: Announcing #ProjectBarbell!
Want to find out how much a singular barbell can really do? Want to get stronger, faster and become a better human? Want a free barbell? Join Project Barbell! First, where Project Barbell …
How to Master Strength Training and the Mind: An Interview with Mike Bledsoe
I recently got to chat with Mike Bledsoe, the guy behind Barbell Shrugged. He is a great guy with a TON of knowledge, and I know a lot of you follow his show, so I wanted to do an interview with …
New Harder to Kill Challenge and One Man One Barbell Updates!
And it's here!! The second Hard(er) to Kill 6-Week Challenge at End of Three Fitness! We are going all out on this challenge (cash prizes, fitness, mental toughness)! Ok, too many exclamation …
Learn the Ultimate Biohack
Have you heard of biohacking? It’s all the rage, let me tell you… Biohacking, at one point in time, was a pretty serious blend of scientific, data-driven and biological experimentation to …