Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
A Beginners Guide to Not Being a Beginner
This is going to be Part 1 of an ongoing, and very spaced out series, that will finally get you out of the beginner zone. A place you have probably been for 10+ years because you are scared to take …
How to Properly Work Up to a 1 Rep Max
A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc… Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: …
Overtraining and the Value of Rest
When I talk to some athletes about their overtraining, I mean training, they try to impress me with their high volume and constantly intense programming. This is especially true of CrossFitters who …