Looking to get hard(er) to kill? In this article, you'll read about how to up your game while training alone. As a Garage Gym Athlete (training alone), I've pulled 540 lb in the deadlift at 180 lb …
I lifted 1,000,000 lbHere’s what happened
I lifted a million pounds. It was a lot of weight and, to be honest; it was hard to find a barbell large enough to fit all 1,000,000 lb on it. Kidding! I lifted a million pounds of volume and …
Three Essential Elements to Sloth-Like Sleep
Do you want better sleep? Me too. Let me tell you there is a TON of information on sleep out there. You will find suggestions ranging from taking 200mcg (micrograms) of huperzine-A 30 minutes …
End of Three Fitness and Barbells for Boobs
Hey guys! If you haven't noticed, your favorite NFL coaches, players and referees are wearing a whole lot of pink, and if you aren't into sports you are probably seeing more pink ribbons than you …
The Biggest Eo3 Announcement Ever: Betterhumanology
The next step in End of Three Fitness is here (almost)! You could call it the evolution of the revolution, or we can just call it Betterhumanology! A lot has happened around here at End of Three …
How to Defeat King Kong with a T-Shirt
I finally did it. I have finally defeated King Kong! Hours of lifting, millions of pounds of volume, buckets of sweat and I have finally defeated King Kong. I don't typically have entire posts …