I am a former CrossFit addict. Once upon a time I was completely addicted to CrossFit. I watched all CrossFit videos on YouTube, did multiple CrossFit workouts in a day, and programmed a lot of …
Use a Fighter Pilot’s Brain to Conquer High Intensity Workouts
Fighter pilots are known for max performing aircraft, but it's max performing themselves to their physical and mental capacity that is truly impressive. The United States government spends millions …
Grounds and Pounds: How to Make the Best Cup of Coffee in the World and PR
I love Coffee. I love DIY. So why not put it together?? Today, I want to show you how to make the best cup of coffee in the world by roasting your own beans and French pressing. Then I will give …
How to Defeat King Kong with a T-Shirt
I finally did it. I have finally defeated King Kong! Hours of lifting, millions of pounds of volume, buckets of sweat and I have finally defeated King Kong. I don't typically have entire posts …
How to Build a Slosh Pipe
Have you ever heard of a slosh pipe? Well, heard of it or not, let's talk about how to build a slosh pipe! Ok, ok, we can talk about it first... A slosh pipe is simply a PVC pipe filled 2/3 …
The Lost Art of Mental Toughness, and How to Find it
Grit is disappearing...and it's an epidemic. Your grandparents practiced grit dailyit was called living a hard life. Now, we have too many conveniences and easy buttons so our brains are becoming …