Well, it has been one heck of a 2013 here at End of Three Fitness!
In the first seven days of this year a lot has happened:
- “Highly Effective Strength Training…For The Other Guy!“, has finally been released. I appreciate everyone’s support, which made for a successfulÂ launch. I also appreciate all of the emails and support I have been getting. Thanks to all!
- I have traveled over 4,000 miles half by plane, half by car. Not a super-exciting 4,000 miles either, and I spent 22 hours of a 36 hour time period driving that alone.
- But on a more exciting note, I was published at Breaking Muscle!!
I wrote an article called “I Got 99 Problems But a Bench Ain’t One“, where I discuss 7 ways to make sure that your bench press is never a problem, and I give my official recommendation on how to effectively add bench press into your routine.
Well, enough talking about it…here’s an excerpt and a link to the full article:
Coming up through the fitness-ranks over the last twelve years, starting as a teen-bodybuilder, then a competitive sprinter, and now a CrossFit addict, Iâ€™ve never been asked a singular fitness question more than, â€œWhat do you bench?â€However, having heavily pursued functional fitness for the last three years, I realized I hadnâ€™t been asked that question in over 36 months. Until recently. When I was once again asked, I must have had a blank-stare on my face, because the next question was, â€œYou do bench, right?â€…