Are you afraid to get better? At first, you'll immediately say...NO! But let's get real for a second...Are you afraid to get better?? If I were to come hang out with you for a day, how much …
Why MORE Training Fails — And What to do About it
More. Isn't “more†always the answer? That's what we all think More money will make ushappier? More things will make usbetter? More, more and more. In training, it's more volume, …
How to Bring The Elite to The Other Guy
Is it a good idea to take elite training principles, I mean world-record-setting principles, and use them on the other guy? Not the average guy, but the OTHER GUY...? Well, have you heard of …
Fitness and Recovery for: Better Humans, CrossFitters, Weightlifters…
What is the best way to recover? Should you focus on nutrition? Should you do a daily ice bath? Should you sleep in a hyperbaric chamber? Maybe all of the above? I am not talking about …
SHOULD you Squat Every Day?
Have you ever tried to squat every day? Not air squats every day... I'm talking heavy, barbell-on-your-back, squats every day. This type of training is REALLY hot right now...again. Yes, I …
Are you Medal of Honor fit?
I love to train. When people ask what I'm training for, I often try to explain how it's for the unforeseen. You know; prepared for anything and at any moment. And years ago, that was the …