Are you sick of any of it yet??
Who’s right? Whoâ€™s wrong?
Should I be eating sugar?
I heard grilling food causes cancer.
Ah crap, I missed my 30 minute post-workout protein.
You canâ€™t get stronger, fitter and faster all at the same time.
CrossFit is dangerous.
Running is badâ€¦long-term.
Bodybuilding casuses back problems.
Is quinoa paleo?
Is paleo good for you?
STOP THE MADNESS!!!
There are so many questions out there. So many opinions. So many â€˜facts’, research and studies. It makes this health and fitness thing kind of complicated.
There is SOO much information out there, itâ€™s hard to sort through it all. Whatâ€™s worseâ€¦who do you believe? You can find a medical doctor somewhere to back ANY point of view you may take on health and fitness.
I get sick of it.
Yep, even the fitness fanatics, like me, get sick of all the information. Not because I hate reading, researching and developing my own opinions.
Nope. I love that stuff.
What I hate, and get sick of, is that our info-driven world is so flooded with thoughts and theoriesâ€¦that people do nothing, or they focus on the wrong thing.
We are so overwhelmed with information we run into analysis paralysis, or decision paralysis. We get so involved with the information that we can no longer bring anything to a logical conclusion. We freeze. We do nothing.
If you find yourself in this situationâ€¦youâ€™re missing the point.
Itâ€™s actually pretty simple.
Take the plunge. Do something. Start something. Be something.
Each and every single day do something, at least one thing, that will make you better tomorrow. However small the step, it is still a step to being better.
Trying to decide if your water has the right PH balance is a problem of luxury that most of the world doesâ€™t have, and if you are reading thisâ€¦you arenâ€™t most of the world.
Stop sweating the small stuffâ€¦and do something.
What should you do?
Oh, I donâ€™t know…
Maybe you could try a days worth of standing, for health, and pass up the chair.
Perhaps you could construct an insanely easy DIY kettlebell and kick your own butt in a workout.
You could try a healthy recipe.
Explore your world…A.K.A go for a run.
Try a different cup of coffee today.
Show the world 1 + 2 Doesnâ€™t always equal 3…High levels of strength and conditioning are possible.
Looking for something easier? Just do ONE of these 17 things for a fitter tomorrow.
Check out any of the dozen+ DIY projects in the DIY Corner.
Snag a workout from End of Three Fit.
Are you ready to do something!?
Thanks for reading.