Are you afraid to get better?Â
At first, you’ll immediately say…NO!
But let’s get real for a second…Are you afraid to get better??
If I were to come hang out with you for a day, how much would I see you working on yourself??
Do you have excuses?
Are you not focusing on yourself and pretending to be a martyr for you kids, family, friends, spouse, etc??
What does this look like?
It looks like you not investing a second of your time to improving yourself. BUT you tell yourself that it’s for the family, for someone else…
You tell yourself you are helping them.
You tell yourself you are refusing to be selfish…
The act of getting better is not selfish.
The act of getting better is a trophic cascade, let me explain.
Trophic cascades are powerful indirect interactions that can control entire ecosystems; an ecological phenomenon triggered by the addition or removal of top predators, which often results in dramatic changes.
One of the most exciting scientific findings of the past half century has been the discovery of widespread trophic cascades. A trophic cascade is an ecological process which starts at the top of the food chain and tumbles all the way down to the bottom.
And the classic example is what happened in the Yellowstone National Park in the United States when wolves were reintroduced in 1995. Now, we all know that wolves kill various species of animals, but perhaps we’re slightly less aware that they give life to many others.
Before the wolves turned up – they’d been absent for 70 years the numbers of deer (because there had been nothing to hunt them) had built up and built up in the Yellowstone Park and despite efforts by humans to control them they’d managed to reduce much the vegetation there to almost nothing. They had just grazed it away.
But as soon as the wolves arrived, even though they were few in number they started to have the most remarkable effects.
First, of course, they killed some of the deer but that wasn’t the major thing. Much more significantly, they radically changed the behavior of the deer. The deer started avoiding certain parts of the park – the places where they could be trapped most easily – particularly the valleys and the gorges and immediately those places started to regenerate. In some areas, the height of the trees quintupled in just six years. Bare valley sides quickly became forests of aspen and willow and cottonwood.
And as soon as that happened, the birds started moving in. The number of songbirds and migratory birds started to increase greatly.
The number of beavers started to increase because beavers like to eat the trees. And beavers, like wolves, are ecosystem engineers. They create niches for other species. And the dams they built in the rivers provided habitats for otters and muskrats and ducks and fish and reptiles and amphibians.
The wolves killed coyotes and as a result of that, the number rabbits and mice began to rise which meant more hawks more weasels more foxes more badgersâ€¦Ravens and bald eagles came down to feed on the carrion that the wolves had left.
Bears fed on it, too. And their population began to rise as well partly also because there were more berries growing on the regenerating shrubs. And the bears reinforced the impact of the wolves by killing some of the calves of the deer.
But here’s where it gets really interesting.
The wolves changed the behavior of the rivers.
They began to meander less. There was less erosion.
The channels narrowed. More pools formed. More riffle sections. All of which were great for wildlife habitats.
The rivers changed in response to the wolves.
And the reason was that the regenerating forests stabilized the banks so that they collapsed less often.
So the rivers became more fixed in their course.
Similarly, by driving the deer out of some places, and the vegetation recovering on the valley side, there was less soil erosion because the vegetation stabilized that as well.
So the wolves, small in number, transformed not just the ecosystem of the Yellowstone National Park – This huge area of land… but also, its physical geography.
Iâ€™m not saying that if you get fit, healthy, fast, strong, and more productive you are going to change the universe.
Iâ€™m saying you become the top predator in YOUR ecosystem.
This is not some â€œbe the lightâ€ B.S. positive thinking!
Iâ€™m talking about becoming ALPHA, where shit gets out of your way.
There is a clear distinction that needs to be made hereâ€¦
You donâ€™t go and TRY to make a changeâ€¦.
Wolves donâ€™t try.
They donâ€™t sit around worried about the course of the rivers, the overgrazing of the deer, or how many birds are flying around.
Wolves do what they know how to do.
TRYING to change the world, or your environment every single day sounds exhausting.
Instead, become a badass better human being, and you become the wolf.
You donâ€™t TRY to change your ecosystem.
Your ecosystem changes around you.
You shift rivers.
You change your geography.
To becoming better!