Johnny Cash, Fran, and a Video Camera

Click to watch on YouTube

Good morning readers! Well, morning for me :) I know what you have been asking yourself lately… Man, I really wish I knew what Fran looked like from the perspective of the bar. Well wish no more! Check out my new video.

Fran

21-15-9 Thrusters, 95 lbs. Pull-ups

Fran was my very first CrossFit workout. I did it at a globo gym with some iron plates and I did strict pull-ups because I did not know how to kip. I think my very first time was in the high 5 minute range. Since then I have seen my Fran time get below the 3 minute mark. I do this workout more frequently then I probably should. This video is not a show of speed or form. It is just a cool video. Fran from the perspective of the barbell and the pull up bar.

I tried really hard to make this a side by side video. That way you could see that when I was on the barbell the pull up bar was empty, and when I was on the pull up bar the barbell was empty. However, I do not have video editing skills. I could not figure out how to get a side by side video. So I had to splice and put together.

Anyway…enjoy!