https://youtu.be/WV_U_FHkKNE Today, we are talking about why you aren't seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete. I dive …
Under Pressure
https://youtu.be/nJDlGiKBxkw Subscribe to the YouTube Channel "UNDER PRESSURE" For time: Complete 200 Kipping Pull-ups (or 100 Strict Pull-ups)* *If/when you drop from the …
CHOP CHOP: Fitness Pacing
https://youtu.be/IF2lYfQFUKk Today, I go quickly go over two “pacing†strategies that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical …
Block Programing (Garage Gym Athlete)
https://youtu.be/deafbKEHMQs Today, I go over “block programming†that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, …
Strength and CrossFit (how to combine them flawlessly)
https://youtu.be/Z96j2hLKhkc Today, I give you the quick and dirty of programming Strength and CrossFit. Really, it works for any mixed modality training you may be trying to …
Crush Your Training Week with 3 Simple (tiny) Habits
Can I let you in on a little secret? You're not a superhero! Even the people who you may see as superheroes (professional athletes, successful entrepreneurs, etc.) aren't superheroes. …