Hey all! First things first. End of Three Fitness looks a little different, but no worries, nothing has really changed except for the look. Same guy, same great community. I just changed some things up to make the site a little easier to follow and make the site faster for an overall better user experience.
End of Three Fitness is growing and I couldn’t be more thrilled with where things are headed! Today, I introduce you to a scientist who got fed up with crappy supplements, so instead of complaining, he started his own supplement company. Next, I tell you how I am getting stronger and share a new tool I added to my toolbox.
End of Three Fitness Hits the Blonyx Blog Feed
Friday’s post “The Quest to a Better Protein Supplement” got a lot of attention and some great conversations stirred up. I feel like more and more people are starting to see the value of having high quality additive free supplements.
This is great because I have been working with Rowan Minnion, Founder of Blonyx Biosciences, a lot in the recent weeks. Blonyx products are made without sweeteners or preservatives and are backed by science and research. Rowan stumbled across End of Three Fitness because I have done a number of articles on Blair Morrison and they happen to sponsor Blair. Rowan really liked End of Three Fitness and wanted to post some of my articles to his site, so it is official, The End of Three Fitness Revolution is spreading! Here is quote from the about page over at Blonyx;
“I founded Blonyx in 2010 because, as an athlete, I stopped taking supplements. Overwhelmed by marketing hype, jargon and ingredient complexity I simply became confused and concerned as to what I was putting in my body…and I am a scientist!”
I couldn’t agree more. About three years ago I completely stopped taking all supplements. I just couldn’t take it anymore. I didn’t know who was right, who was wrong wrong, what was healthy, or what may kill me. I am glad the market is responding! Best part about it…Rowan has agreed to give End of Three Fitness readers a 10% discount on the products over at Blonyx, just by clicking on this banner. Score! An End of Three Fitness reader perk!
However, I am not here to push products and advertising. I am here to tell you how I am getting stronger, with my current strength goals I knew it was going to take me a long time and that I would probably need some supplementation to get there. Well, we talked about protein on Friday, and Blonyx is another supplement I am adding to my arsenal.
I am the Guinea Pig
I wouldn’t want you guys to take anything without, personally, giving it a full run through first. I am taking Blonyx for the next few months and I am charting, graphing,  and logging every little detail. I am talking numbers and results. I will fully give Blonyx a run for its money. I will keep you all fully updated on my progress. Blonyx is going to show me mathematically that it is a good quality product.  I’ll be keeping my log and progress in the Community Forums @ “Jerred’s KongQuest”
Getting Stronger
Jerred’s KongQuest 
Supplements 
A Place to Log ProgressÂ
Tools to Make Life easier…
In all honesty I have no idea how I did not know about this sooner, so I apologize if this is old news for some of you. I am currently using Wendler 5/3/1 and I feel like anyone using that program should know about this website.
It basis your one rep max with calculators for each lift, compares it to Mark Rippetoe’s basic Strength Standards, then it will fully provide you with your Wendler 5/3/1 program. This is a great tool!!
Tools to make life easierÂ
The Revolution Grows Stronger!Â
I am really excited where things are going here at End of Three Fitness! Things are just getting started and I am just getting warmed up. I am really happy to provide my readers with a perk just for reading. Honestly, I am here for you guys, trying to build a community of great people one day at a time. It is all of you who motivate me on a daily basis and that’s why my footer credits say what they say 🙂 (you ever looked down there?)