I hope everyone is having a blast this holiday season! Not much longer till New Year's! As I enjoy my last week of the holiday season (with sporadic work thrown in), I wanted to put together this …
What Popcorn Can Teach You About Fitness
What if I told you popcorn can teach you the secret to mastering fitness? You'd say I was wrong, and you'd be right :)...BUT popcorn may just be able to help you find the perfect balance of life and …
How to Become the Swiss Army Knife of Fitness
Can we all agree on one simple fact? The fact that Swiss Army Knives are freaking awesome! I mean they can do anything and everything. Need to cut yourself free from a net, there's a blade for that. …
49 Ways to Become a Better Human
How can you be a better version of yourself? Could you workout more? Eat more vegetables? Work harder? There are 1,000 different ways each of us could get better. There is no 'better human', …
A Finger and Thumb Exercise That Could Change Your Life
Right off the bat, you're wondering"How could an exercise with just my finger and thumb do me any good at all?" I am not here to reveal a huge fitness secretI revealed the BIGGEST fitness secret a …
How to Build Jerk Boxes
DIY Jerk Boxes, a project for the dedicated in training...and DIY. What you need to know Cost - Around $200 (My exact cost was $236, and I bought too much wood) Time - Probably two weekend …