AÂ FridayÂ post? I know I normally do Monday and Thursday, but all this good news has to come on a great day, like Friday 🙂
I have been saying it for over a year now; Eo3 is the place to be!…â€Why?â€ you might ask. Because there is always something going on, and nine times out of ten it is something aimed at making you a better human.
Well, the plot thickens…if you will.
End of Three FIT
At the end of August I announced the launch of End of Three FIT, an online coaching and programming service here at Eo3 HQ.
Things are going very well, so far we have not had an athlete fail to PR while following the programming. Very encouraging for the athletes and the coaches.
This past week, End of Three FIT has undergone a complete redesign and it has added quite a few new features.
- Daily WODÂ – End of Three FIT will now offer a FREE daily WOD (workout of the day) for anyone interested in performing some constantly varied functional movements, at high intensity.
- Leaderboard – This is my favorite! The Eo3 community will now have a Leader Board. Thatâ€™s right, you can go to the Leader Board submission form and submit a workout, a lift or pretty much any physical accomplishment and it will go on the leaderboard. See how you are doing compared to others in the community and try to get your name to to the top of the list!!
- Coming soon…We will have how to scale each workout with scaled weights and exercises where it will be useful to all who want to do the WODs, you can look for thatÂ additionÂ next week!
This is where the community can really get involved with in a lot of different ways. We want to encourage submission of pics, videos and anything else you got…to go in conjunction with the Daily WODs.
Enough talk…Go check it out (click here)!!
One last thing about the paid programming service. Due to the increasing time demand and athlete attention necessary, today will be the last day to receive paid programming for $100/mo., after today it will go up to $150/mo. for all new athletes. Contact me if interested.Â
The community forums also underwent a complete redesign! This completes the trifecta of redesigns for End of Three Fitness, End of Three FIT and now the community forums…boy, am I glad thatâ€™s all finished!!
Check it out here.
Fallen Hero Project
Fallen Hero Project site is up and running!! Official launch is November 11, 2012!! Star sharing this one.
Eo3 Workout playlist
Recently I took to the Eo3 Facebook PageÂ to see what was on your workout playlist, in an effort to construct the best workout playlist of all time. Here were some of the responses (pretty diverse group we have):
- G.Love – fixin to die
- Lamb of God
- Devil Driver
- Amon Amarath
- Rage Against the Machine
- Tri Star Embodiment
- Bone Thugs n Harmony
- Lil Jon
- Waylon Jennings
- Johnny Cash
- Van Halen
- God Smack
- Nappy Roots
- Merle Haggard
- Stray Cats
- Rob Zombie
- Rob Base
- Judus Priest – hard as iron
- The Ocean (collective)
- Give Me The Horizon
- DJ Khaled
Other great responses:
â€œThe sound of blood pumping in my ears and my lungs gasping for air is about all I hear!â€
â€œI just put “call me maybe” on repeat and it makes me speed through my WOD so I can turn it off.â€
If you didnâ€™t catch it on facebook, add it to the comments! Whatâ€™s on your workout playlist??