A Week of How-to:
Monday:Â How to Shop for and Buy Good Barbells, Bumper Plates, etcâ€¦
Tuesday:Â How to Program Strength Into CrossFit
Wednesday:Â How to Properly Work Up to a 1 Rep Max
Thursday: How to MakeÂ PaleoÂ Pumpkin Muffins
Friday: How to Become a Member of “The Garage”
Hey guys welcome to the last post in my week of how-to’s. This theme may continue as a “how-toÂ Tuesday” thing,Â becauseÂ it looked like I got quite a large number of hits on some of my how-to posts.Â
Well, I think we have enough people to get started. I would like a place for people to share ideas surrounding The Revolution.
Where do I go?
There is now a “Communuty” link in the navigation bar above.
If you have any topic suggestions, add to comments!!
Your Garage Gym
Got a garage gym? Let’s see it!
Starting a Garage Gym
How much does it cost, what do I need, who else has done it?
Got an idea you want to see brought to life and want an opinion on?
Let’s talk about strength training!
Tips and tricks on how to train yourself now that you do it all in your Garage.
Everything else goes here.
Reviews, ideas, purchases.
Keep your Garage Gym workout logs here
Nutrition logs, talk, and anything else.
MORE TO COME!!
Hope to see some of you there!