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CHOP CHOP: Fitness Pacing

CHOP CHOP: Fitness Pacing

By Joe Courtney Get free updates of new posts here

Today, I go quickly go over two “pacing” strategies that we use at End of Three Fitness in our Garage Gym Athlete programming.

We’re not talking “theoretical programming” here, this is the exact method we use in programming for our athletes and is VERY effective!!

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