• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Block Programing (Garage Gym Athlete)

Block Programing (Garage Gym Athlete)

2017-09-27 By Joe Courtney

Today, I go over “block programming” that we use at End of Three Fitness in our Garage Gym Athlete programming.

We’re not talking “theoretical programming” here, this is the exact method we use in programming for our athletes and is VERY effective!!

 

Join Garage Gym Athlete and Use Block Programming

Read More About Block Programming

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Click to share on Reddit (Opens in new window) Reddit

Filed Under: Weekly Happenings

About Joe Courtney

Primary Sidebar

Our Training: Garage Gym Athlete

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge