• Skip to main content
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Strength and CrossFit (how to combine them flawlessly)

Strength and CrossFit (how to combine them flawlessly)

By Joe Courtney Get free updates of new posts here

 

Today, I give you the quick and dirty of programming Strength and CrossFit. Really, it works for any mixed modality training you may be trying to pursue.

It takes the best of what Louie Simmons has been working on for several decades at Westside Barbell but overlays it into a completely different style of training.

We’re not talking “theoretical programming” here, this is the exact method we use in programming for our athletes and is VERY effective!!

If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to — https://garagegymbook.com/survival-guide — You won’t regret it.

—

► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/

► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1

—

Over the past 6 years, we’ve been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.

We didn’t start on YouTube trying to get “popular”… We see guys talking about podcast downloads and YouTube views. They’re not serious…that’s Mickey Mouse Stuff. We put in the work FIRST…now we are sharing what we have learned.

Who is Jerred Moon?

Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at…

http://www.EndofThreeFitness.com

—

Share this:

  • Tweet
  • Email
  • More

About Joe Courtney

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

Copyright © 2023 Powered by barbells, sweat and a great community.