Here at End of Three Fitness we are not strangers on how to bake, create and move weight. Today we bake. Since it has been awhile since I have posted a recipe article I thought it would be beneficial to share with you the top three recipe posts from Eo3.
Today we bake….
Healthy Gluten-Free Dairy-Free No Sugar Added Oatmeal Raisin Spice Cookies
Ingredients:
- 1.5 cups old-fashioned oats
- 1.5 cups organic oat flour
- ½ tsp baking soda
- 1 ¼ tsp cinnamon
- ¼ tsp ground cloves
- ¼ tsp salt
- 2 ripe bananas, mashed
- ½ cup unsweetened applesauce
- 2 Tbsp Earth Balance buttery spread, melted
- ½ cup unsweetened almond milk
- ½ tsp vanilla
- 1 T pure maple syrup
- ½ cup organic raisins
Combine first 6 ingredients in a large bowl.
Combine next 6 ingredients, everything but the raisins, in another bowl and mix thoroughly. Combine the wet and dry ingredients. Do not over-mix. Once everything is incorporated, add in the raisins and stir until just combined.
Spoon 2-inch clusters onto a greased baking sheet. Flatten slightly. Bake at 350° for 18-20 minutes.
Let cool and enjoy!
So far I have had some for an after dinner snack last night, an addition to my breakfast this morning and I may or may not have had one more with lunch today…just sayin’
Let me know if you try it out!!
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Eo3 Announcement
On a different note…This is a pre-launch announcement!
I have joined forces with some other coaches to put together a, paid for, training and programming branch of Eo3. Our focus will be training and programming for CrossFit, Strength and competitive CrossFitters. It is fully individualized training created on a person by person basis – based off of some of the most effective training methods and scientific practices you can find.
Because it is so highly individualized and will demand so much of our attention there will have to be a cap on how many clients we can accept. Right now we have set the cap at 20 clients. This is not the official launch announcement and we will not be ready for a few more weeks….BUT if this sounds like something you are definitely interested in and you want to get on board early, and get a discount for being an Eo3 reader it will be best to contact me at this link or shoot an email to jerred@endofthreefitness.com ASAP!
Really looking forward to this one!!
-Jerred