I love Coffee. I love DIY. So why not put it together?? Today, I want to show you how to make the best cup of coffee in the world by roasting your own beans and French pressing. Then I will give …
Increase Your Performance Today with the Better Human Shot
I have a confession to make I've been taking a performance enhancer... Yep, I admit it. This performance enhancer has led to recent PRs (personal records) in many different cardiorespiratory areas …
Paleo Portabella Pizza
From my beautiful wife: Hey guys, its Emily here with a recipe for you today! We had great success with our Cauliflower Pizza Crust recipe, and many people seemed to love it, so we are going to …
How To Make Bulletproof Coffee, and Become a Better Human
Today, we learn how to make bulletproof coffee (BULLETPROOF® Coffee) Yes, we will be making coffee, that if poured all over your body, would make you impenetrable to a speeding bullet...not …
The Hero Shake
Do you have a hero? I do. My hero is my grandpa, or as I like to call him, Pop. My Pop is in his mid 70's and is one pretty cool dude. That's him, below, reppin' the Orignal Eo3 Shirt at the Grand …
Gluten-Free Dairy-Free No Sugar Added Oatmeal Raisin Spice Cookies
Here at End of Three Fitness we are not strangers on how to bake, create and move weight. Today we bake. Since it has been awhile since I have posted a recipe article I thought it would be beneficial …