Today we cover a lot! Did I get injured doing MURPH? Then we throw down on a lot of different challenges this week, and give a book recommendation before getting into How to eat healthy on a budget …
Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)
**This is Part 3 of a 3-part series on counting macros to look good naked and break PRs in the gym: • Part 1 – Counting Macros & Flexible Dieting 101 • Part 2 – How to Count Macros …
How to Count Macros The Right Way AND How to Royally Screw it Up (like I did)
**This is Part 2 of a 3-part series on counting macros to look good naked and break PRs in the gym: • Part 1 – Counting Macros & Flexible Dieting 101 • Part 2 –YOU ARE HERE – How to …
Counting Macros & Flexible Dieting 101
**This is Part 1 of a 3-part series on counting macros to look good naked and break PRs in the gym: • Part 1 – YOU ARE HERE – Counting Macros & Flexible Dieting 101 • Part 2 – How to …
Barbell Training: Leaning, Cutting and Losing Fat
If you want to live a happy life, tie it to a goal, not to people or things. –Albert Einstein This is not your average “fat loss†or "leaning" article. In fact, I highly recommend you read …
How to Make Cold Brew Coffee
Today, we are going to go over how to make cold brew coffee. But first, have you heard of cold brew coffee? It's pretty good stuff! It's not on the same level as Bulletproof Coffee, and not …