Planting a seed of an inconsequential flower? Use your hands. Want to build an underground bomb shelter that will survive the apocalypse? Get a bulldozer. The size of your goal will …
Book Recommendations- A YEAR OF BOOKS
Hey, athletes! As you know, over the last year, we've had a great number of guests on the Betterhumanology Podcast, and we always ask each guest for a book recommendation. These have spanned …
Why MORE Training Fails — And What to do About it
More. Isn't “more†always the answer? That's what we all think More money will make ushappier? More things will make usbetter? More, more and more. In training, it's more volume, …
Hold the Line
“If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I …
How to Pass Your First Test of the Day
It is said that Chinese rice farmers used to tell one another: No one who can rise before dawn 360 days a year fails to make his family rich. I've always loved this quote. In life, we push …
Mental Chess and How Not to Ride a 100-mile Bike Race
The Hotter ‘N Hell 100-Mile bike race is in the books! Hotter than what?? I'll put it this way, I completed a 100-mile single-day bike race in August, in Texas, on a 30+ lb. steel-framed …