Looking to get hard(er) to kill? In this article, you'll read about how to up your game while training alone. As a Garage Gym Athlete (training alone), I've pulled 540 lb in the deadlift at 180 lb …
Build Mental Toughness and Getting Better Through Subtraction
What are you doing today to build your mental toughness? Mental toughness has always been a big part of End of Three Fitness. In fact, one of the questions I ask every podcast guest is “What …
How to Plug the Holes in Your Brain Which Are Costing You Performance
Are you using your brain properly? Loaded questionI know. But if you haven't noticed, your brain kind of calls the shots; almost as if it is independent of you. Think about it. Say you are …
7 Lessons Learned from 700+ Days of Working Out with Special Operations
What's special about a Navy SEAL? I mean, if a Navy SEAL invented it, it has to make you fitter, right? It seems that if you were once a Navy SEAL you will have a guaranteed follow-on career as …
Use a Fighter Pilot’s Brain to Conquer High Intensity Workouts
Fighter pilots are known for max performing aircraft, but it's max performing themselves to their physical and mental capacity that is truly impressive. The United States government spends millions …
The Lost Art of Mental Toughness, and How to Find it
Grit is disappearing...and it's an epidemic. Your grandparents practiced grit dailyit was called living a hard life. Now, we have too many conveniences and easy buttons so our brains are becoming …