Grit is disappearing...and it's an epidemic. Your grandparents practiced grit dailyit was called living a hard life. Now, we have too many conveniences and easy buttons so our brains are becoming …
The NEW Eo3 Fit is Here!
2014 is going to be a REALLY big year for End of Three Fitness! I plan on improving, updating and finding new ways to help more people here at Eo3. A majority of what happens around End of Three …
So you want to learn how to snatch
So you want to learn how to snatchwell, maybe you do. Either way, after you read this article not only will you want to learn how to snatch (if you don't already), you will also know how to …
One Man One Barbell is Live
It's official, One Man One Barbell is here! Today is the day. One Man One Barbell is going out to the world! Over a year's worth of testing and modification (not including the time it took to …
Top 3 First Time Olympic Lifting Mistakes
If you have just started crossfit, or you just want to add some Olympic lifting to your routine you should do your best to avoid the top 3 most common mistakes for first time lifters. Olympic lifting …