I have found that people have two main problems with how to deadlift. They either over complicate the lift or they over simply the lift. The people who tend to over complicate it are the bodybuilder …
Top 3 First Time Olympic Lifting Mistakes
If you have just started crossfit, or you just want to add some Olympic lifting to your routine you should do your best to avoid the top 3 most common mistakes for first time lifters. Olympic …