If you are looking to survive the end of the world, a zombie apocalypse, or simply want to become a better human you need to fix your weak hamstrings! He that is good for making excuses is seldom …
The Only 5 Strength Training Programs You’ll Ever Need
Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
Giving Away a Free Barbell: Announcing #ProjectBarbell!
Want to find out how much a singular barbell can really do? Want to get stronger, faster and become a better human? Want a free barbell? Join Project Barbell! First, where Project Barbell …
Learn the Ultimate Biohack
Have you heard of biohacking? It's all the rage, let me tell you Biohacking, at one point in time, was a pretty serious blend of scientific, data-driven and biological experimentation to “hack†…
Never Conform: Sandbag Training Fundamentals
Editor's note: This is a guest post from Matthew Palfrey. Hey guys! I am excited to share an awesome guest post with you today from Matt Palfrey. As you may have noticed, I don't normally have too …
Everything You Need to Know About Kettlebells & Kettlebell Training
Rogue Fitness Kettlebells At End of Three Fitness I have discovered how to build a kettlebell, but I haven't told you how to use, why to use or anything else about kettlebells...until …