If you are looking to survive the end of the world, a zombie apocalypse, or simply want to become a better human you need to fix your weak hamstrings! He that is good for making excuses is seldom …
[Infographic] The Workout Continuum…Where will you end up?
We all go through different stages of a workout...It's inevitable. Whether you are waking up early to tackle a workout, or hitting one up as soon as you get home from work, on the weekend or …
Obstacle Course Race Training
Ever thought of doing a Tough Mudder, Spartan Race, Zombie Run, or any obstacle course race (If you've been around End of Three Fitness for awhile you already know your fitness could survive a …
How to Dominate Fitness in a New Place
Have you ever walked into a new gym and completely felt like “that guyâ€? You know, the one everybody is looking at, the new guy, the outcast. I moved from Texas to Florida a few months ago, and …
2012 Eo3 Review…2013 World Domination?
Hey all! I hope the holiday season has treated you well, and that it continues to do so. 2012 was a great year for End of Three Fitness, but there is always room for improvement. Each year I like to …
Better Human Technology
It's all about becoming a better human - a better version of yourself. Is there any technology out there that can help in the better human quest?? I try to heavily integrate technology into …