The Reverse Hyper. It's almost a mythical creature. Maybe you've heard of a Reverse Hyper. Maybe you've been lucky enough to see one. We know a lot of Garage Gym Athletes would love a Reverse …
DIY Infrared Sauna
Today, we build an Infrared Sauna!! What You Need to Know Cost: Just over $100 Time: 30 minutes Difficulty: Easy How to Build an Infrared Sauna What happens when a Garage Gym Athlete …
DIY Bumper Plate Storage: Weight Tree
A DIY Weight Tree for bumper plate storage and fixing your mess. I know I had a problem! I have to admit...I had a serious weight problem. Doesn't matter what I did, I just couldn't manage my …
Where are you putting your brain? DIY Whiteboard
Where are you putting your brain? There are few places where the mind can run as free as it does as on a whiteboard. The effortless glide of an expo dry-erase marker onto a smooth high-gloss …
Hacking Your Weak Hamstrings
If you are looking to survive the end of the world, a zombie apocalypse, or simply want to become a better human you need to fix your weak hamstrings! He that is good for making excuses is seldom …
How to Not Die When Squatting Alone
I almost died recently. Yep, I was attempting to find a 2-rep max box squat, training alone. I got a little over-confident, the weight got a little too heavy, and things got a bit dicey. In …