Greetings from California! That's right, I am in Carson, CA. for the 6th annual CrossFit Games! I am not competing. I am here helping out my good friend Rowan Minnion from Blonyx as he is an offical …
What Everybody Ought to Know About Yoga
Note: This is a guest post from a long-time member of the Community, Misty. First off, thanks Jerred for asking me to write a guest post for Eo3. This is such a great community that I'm really …
CrossFit Acronyms and Abbreviations
This comes straight from CrossFit.Com, but I took out the ones they never really use. CrossFit Acronyms and Abbreviations AMRAP: As Many Reps (sometimes Rounds)as Possible BP: Bench …