I just spent the last coupe of days in El Paso, TX for my brother's wedding (congrats again bro!). It was a good time, but no matter where I travel I like to try and get a good workout. I'd like to …
The Backyard-Yard-Work Workout
I'm going to go ahead and venture a guess that you have done, do or have at least seen someone do yard work. Well, for most people me yard work isn't the most fun activity. So anything I can do to …
No Gym, No Barbell, No Problem…31 Better-Human Bodyweight Workouts
What to do, what to do? You are traveling, on vacation, on your lunch break or you just want to get a good bodyweight workout inwhere do you start? There is one document I keep on me at all times, …
Pull a workout out of thin air!
Greetings from California! That's right, I am in Carson, CA. for the 6th annual CrossFit Games! I am not competing. I am here helping out my good friend Rowan Minnion from Blonyx as he is an offical …
The Abraham Lincoln Vampire Hunter Workout!
Not going to lie, I am pretty excited about this movie!! What movie?? Abraham Lincoln: Vampire Hunter. You can watch the trailer here. Yes, the first time I saw the trailer I thought …