Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
Taking Your Strength from Toyota to Lamborghini
This is Part 1 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – [You Are Here] – A Simple Method I Used to Double My …
Stronger, Faster & Fitter in 25 minutes, or less
Yep, I said it. Stronger and faster in 25 minutes, or less! No, I am not trying to hop on the infomercial bandwagon where they keep shortening the length of the DVD to keep the masses …
How to Master Strength Training and the Mind: An Interview with Mike Bledsoe
I recently got to chat with Mike Bledsoe, the guy behind Barbell Shrugged. He is a great guy with a TON of knowledge, and I know a lot of you follow his show, so I wanted to do an interview with …
Get Strong Like Bigfoot: Strongman Training 101
Did you know Bigfoot, or a Sasquatch, has the reported ability to pick up, carry and throw a full 50-gallon drum of diesel fuel (450 lbs), tip over a commercial trailer, and throw basketball-sized …
How to Become the Swiss Army Knife of Fitness
Can we all agree on one simple fact? The fact that Swiss Army Knives are freaking awesome! I mean they can do anything and everything. Need to cut yourself free from a net, there's a blade for that. …