Want to find out how much a singular barbell can really do? Want to get stronger, faster and become a better human? Want a free barbell? Join Project Barbell! First, where Project Barbell …
Garage Gym DIY vs. “All Out” Garage Gym vs. Commercial Gym
I know you've asked the question. Garage Gym or Commercial Gym? Then maybe you've gone one step further...If I go garage gym, should I buy everything or should I build it all? Each one has its pros …
7 Perfect Cyber Monday Musts (and Eo3 Giveaway)
Before we jump right into the "7 Must-haves" and the giveaway, a few quick announcements. I have officially updated "My Revolution" which I will now call, my Better Human Quest, check it out here, and …
3 Unconventional Fitness Machines…That Will Destroy You!
As you may know, here at End of Three Fitness, we are not big on exercise machines. Most machines out there negate functional fitness, are costly and borderline useless. I mean who hasn't seen the …
How to Shop for and Buy Good Barbells, Bumper Plates, etc…
Welcome to a week of "how-to's": Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc... Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
The CrossFit Shoe Quest
This is for all of you looking for that CrossFit shoe, and wondering "What kind of shoe do I wear for CrossFit?". I have not owned all of these but have some experience on a few. I just want to show …