Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
Taking Your Strength from Toyota to Lamborghini
This is Part 1 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – [You Are Here] – A Simple Method I Used to Double My …
Poll Winner and Top 5 Posts from 2011
The SLED Wins!! Thanks to all who voted in the "Decide My Next DIY" Poll. The Sled will be first on the list for the beginning of the year. I can't wait to build it, it will be a complicated, yet very …
How to Deadlift: Perfecting Technique
I have found that people have two main problems with how to deadlift. They either over complicate the lift or they over simply the lift. The people who tend to over complicate it are the bodybuilder …