Today, I want to talk about the squat and more specifically I want to talk about the box squat. I want to give you a few tutorial videos, tips and tricks to perfect your squat, and to add some …
How to Make Working Out Suck Less
Have you ever heard the old cliche, “No Pain No Gain!â€? Working out can hurt, whether you are brand new or have been working out for a decade. If you are pushing yourself...it will hurt. I'm …
Learn How to Navigate Obstacles with Startling Ease
Learning how to navigate obstacles is an important trait in becoming a better human being. Running for your life? Preparing for the zombie apocalypse? Headed to this weekend's obstacle …
The Only 5 Strength Training Programs You’ll Ever Need
Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
How Evernote Makes You a Better Human
Evernote is the single most helpful fitness tracking tool in existence. There I said it. Step aside fitness tracking apps, pedometers and calorie counters. None of them hold a candle to Evernote. If …
Everything You Need to Know About Kettlebells & Kettlebell Training
Rogue Fitness Kettlebells At End of Three Fitness I have discovered how to build a kettlebell, but I haven't told you how to use, why to use or anything else about kettlebells...until …