What are you doing today to build your mental toughness? Mental toughness has always been a big part of End of Three Fitness. In fact, one of the questions I ask every podcast guest is “What …
Use a Fighter Pilot’s Brain to Conquer High Intensity Workouts
Fighter pilots are known for max performing aircraft, but it's max performing themselves to their physical and mental capacity that is truly impressive. The United States government spends millions …
The Lost Art of Mental Toughness, and How to Find it
Grit is disappearing...and it's an epidemic. Your grandparents practiced grit dailyit was called living a hard life. Now, we have too many conveniences and easy buttons so our brains are becoming …
How to Master Strength Training and the Mind: An Interview with Mike Bledsoe
I recently got to chat with Mike Bledsoe, the guy behind Barbell Shrugged. He is a great guy with a TON of knowledge, and I know a lot of you follow his show, so I wanted to do an interview with …
Meet Kevin, a Mental Toughness Practitioner
Yep, same guy in the picture above! Kevin is one impressive dude!! I am all about sharing success stories at End of Three Fitness, because the ONLY reason success stories exist is because of YOUR …
Ever Struggle with Motivation? The Mental Toughness Militia is here.
***This post is about the launch of the Mental Toughness Militia, check out the Militia HERE. End of Three Readers get a 10% discount with code: MTM104U (if the first link gives you trouble, use this …