Have you ever wondered where exactly your fitness stacks up? You could do a number of things to test your fitness; you could run a sanctioned 5K or unsanctioned marathon (like I did), compete in …
How Your Daily Shower Can Turn You into a Better Human
Looking to get hard(er) to kill? If you are looking to tackle cold showers, then I'd say you are. You'll learn all about that in this article. But are you looking for more? As a Garage Gym Athlete, …
Be a Fitness Efficiency Ninja, or How to Apply the 80/20 Principle to your Training
Want to know how to apply the 80/20 rule in fitness? Let me put it this way...Want to know how to get stronger, faster and harder to kill in less time with more efficient training? I've been working …
“The Juggle”, or How to Dominate Fitness with a Crazy Life
How do you juggle it all? How can one work 60+ hours a week and still maintain a high-level of fitness and health? How can you fit fitness in your life when you have a family? How can you fit it all …
Play this game. Change your life.
Have you ever turned fitness into a game? Nowadays, there are plenty of apps and websites out there which try to do this very thing. There is the app that you actually give money to, and if you miss …
How I ran a marathon without training…and why
Yep, I ran a marathon. And, yes, I ran an marathon without training for it a single day. In fact, looking back at my training journal, the most I ran all at once in the last couple months (maybe year …