How can you be a better version of yourself? Could you workout more? Eat more vegetables? Work harder? There are 1,000 different ways each of us could get better. There is no 'better human', …
Do Anything by Adopting the ‘Why’ AND ‘Why not’ Mentality
You've heard it before, right? The ‘why' vs. ‘why not' mentality. I'll briefly explain; there are the people who are too busy asking ‘why?', they never do anything, and then there are the …
A Finger and Thumb Exercise That Could Change Your Life
Right off the bat, you're wondering"How could an exercise with just my finger and thumb do me any good at all?" I am not here to reveal a huge fitness secretI revealed the BIGGEST fitness secret a …
Hacking Your Way to Productivity: Better Human Lesson #47
Are you as productive as you want to be? Do you normally start the week with a long list of things you want to accomplish...only to push them off to the next week? Are you constantly 'too busy' to …
Please Stand Up, Sitting is Killing You.
Sitting is bad for you. Wait, too dramatic? How about...Sitting is killing you. Yep, this isn't “new†news that can be discredited as the latest fad or health craze either. Nope, sitting is bad …
How To Not Go Crazy, When Things Get Crazy
Could you agree that life gets a little crazy sometimes? How about fitness? That can get pretty crazy too...So how do we avoid going crazy, when things get crazy? Fitness: Your heart is …