Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental …
Get Strong Like Bigfoot: Strongman Training 101
Did you know Bigfoot, or a Sasquatch, has the reported ability to pick up, carry and throw a full 50-gallon drum of diesel fuel (450 lbs), tip over a commercial trailer, and throw basketball-sized …
How I ran a marathon without training…and why
Yep, I ran a marathon. And, yes, I ran an marathon without training for it a single day. In fact, looking back at my training journal, the most I ran all at once in the last couple months (maybe year …
CrossFit Will Make You Weaker…
This is Part 3 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – A Simple Method I Used to Double My Strength Horsepower... …
How To Make Bulletproof Coffee, and Become a Better Human
Today, we learn how to make bulletproof coffee (BULLETPROOF® Coffee) Yes, we will be making coffee, that if poured all over your body, would make you impenetrable to a speeding bullet...not …
Practically Paleo Cauliflower Pizza Crust
by Emily Who doesn't love pizza? Imagine the best piece of pizza you have ever eaten. The crust has just the right texture, the sauce is delicious and flavorful, and it is topped to perfection …