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Getting Tactical with Light and Sleep to Build a Better Human with Dan Pardi

Getting Tactical with Light and Sleep to Build a Better Human with Dan Pardi

By Joe Courtney Get free updates of new posts here

Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.

Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

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This Week’s Better Human Bullets

  • Fitness Challenge- Can you maintain consistent physical activity?
  • Mental Toughness Challenge – Winding down from the day discipline
  • Book Recommendation(s)- Thinking Fast and Slow

 Connect/Further Resources:

  • HumanOS.me

Thanks for listening!

Jerred

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