Gaining full control of your diet is not a game of checkersit's chess! The game of chess is not won with cookie cutter step-by-step instructions for every single person to follow against every …
Intermittent Fasting: A Better Human’s Guide
So what is this whole intermittent fasting thing? Do you remember when I wrote about Bulletproof Coffee not too long ago? I HAD to checkout bulletproof coffee because of the claims, you know; a cup …
Paleo Portabella Pizza
From my beautiful wife: Hey guys, its Emily here with a recipe for you today! We had great success with our Cauliflower Pizza Crust recipe, and many people seemed to love it, so we are going to …
Not Your Typical Holiday Fitness Message
Don't forget to have fun. Ever. If you haven't noticed, End of Three Fitness is not like most other blogs out there. I try to write fun, interesting and helpful articles...that, I hope, in some way …
What are you eating?
What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy? Being born with a fast, or slow, …
How to Survive The End of The World
We don't have long now, right? The end of the world is coming, according to the Myans, December 21st 2012. Well, you are going to be incredibly happy that you are reading End of Three …