What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy? Being born with a fast, or slow, …
Sugar: How Does It Fit Into Your Healthy Lifestyle? – And a Recipe
It's been awhile since we have had a nutrition and/or recipe post...Well today you get both!! Emily, my wife, normally takes care of the nutrition and recipe post around End of Three Fitness, but with …
An Unorthodox Supplement List
Supplements, supplements, supplements... Which ones do you take? Should I take supplements? Do I need supplements? Will this supplement kill me? Trust me, I've been there. I come from a …
How to Make Paleo Pumpkin Muffins
I told you guys we would get more varied today. From a one rep max to pumpkin Paleo muffins. This post comes from my beautiful wife, Emily, my nutrition and cooking contributor. Enjoy! A …
How Much Water Should I Drink for CrossFit? For Life?
It is a valid question. How much water should you consume on a daily basis? I am sure you have heard the old 8 glasses of water a day, but is that relevant? Does that have any research or backing? …
What Am I Eating: Diet Analysis
What Am I Eating: Diet Analysis Welcome to Eo3's Nutritional Correction Program! Nobody likes to count calories and run around with a food journal writing everything down that goes into their …