What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy? Being born with a fast, or slow, …
Making Fitness & Health A Golf Ball
Where does fitness and health stand in your life? It is extrmely easy to see fitness and health as a roundtoit, you know, something you'll do if and when you get around to it. I am not sure where this …
An Unorthodox Supplement List
Supplements, supplements, supplements... Which ones do you take? Should I take supplements? Do I need supplements? Will this supplement kill me? Trust me, I've been there. I come from a …
What Am I Eating: Diet Analysis
What Am I Eating: Diet Analysis Welcome to Eo3's Nutritional Correction Program! Nobody likes to count calories and run around with a food journal writing everything down that goes into their …
3 Reasons to Consider Going Paleo
Leading a Paleo lifestyle might be out of reach for today's modern family, but imitating a Paleolithic diet through contemporary food choices is entirely possible and extremely beneficial to one's …