Gaining full control of your diet is not a game of checkersit's chess! The game of chess is not won with cookie cutter step-by-step instructions for every single person to follow against every …
Intermittent Fasting: A Better Human’s Guide
So what is this whole intermittent fasting thing? Do you remember when I wrote about Bulletproof Coffee not too long ago? I HAD to checkout bulletproof coffee because of the claims, you know; a cup …
What are you eating?
What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy? Being born with a fast, or slow, …
Everything You Need to Know About Milk
Milk. The nectar of the gods. I love milk. Actually, it is a borderline obsession. You know that scene from Anchorman where Ron Burgundy says, “It's so damn hot... milk was a bad choiceâ€...? I …