Gaining full control of your diet is not a game of checkers…it’s chess! The game of chess is not won with cookie cutter step-by-step instructions for every single person to follow against every …
What are you eating?
What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy? Being born with a fast, or slow, …