Are you...hard to kill? Does your current training make you tougher? Are you prepared for anything? How far can you run before your hands start to shake? Can you jump over a fence? Lift 200 lb? …
A Challenge…Better Humans: Chapter 3
First, I want to start off by saying sorry to all my email subscribers. I upgraded my site to a new and faster service...which is awesome, but unfortunately this confused my email subscription service …
Eo3 6-Week “Be The Elephant” Challenge
If you have been around End of Three Fitness for awhile, you know the elephant is my favorite animal, and for good reason. One of the first articles I ever wrote here was "Training to Be Like the …
Not Your Typical Holiday Fitness Message
Don't forget to have fun. Ever. If you haven't noticed, End of Three Fitness is not like most other blogs out there. I try to write fun, interesting and helpful articles...that, I hope, in some way …