DIY Jerk Boxes, a project for the dedicated in training...and DIY. What you need to know Cost - Around $200 (My exact cost was $236, and I bought too much wood) Time - Probably two weekend …
How to Build a(nother) Plyometric Box
Al Faw Palace, Iraq, Courtyard Exercise Area Note: This is guest post DIY Submission from: Scott Wales (LTC, US Army, Ret.) and Derek Wales (1LT, US Army). When I created the DIY Corner in 2011 …
DIY Pull-up Bar in 10 Minutes
Want to know how to setup a DIY pull-up bar in 10 minutes or less? End of Three Fitness has gotcha covered. First, a little back story. When Emily, William and I first made the trek to from …
How to Survive The End of The World
We don't have long now, right? The end of the world is coming, according to the Myans, December 21st 2012. Well, you are going to be incredibly happy that you are reading End of Three …
How to Start a Revolution
Greetings from Florida! That's right, the family made the move safely from Texas to Florida! Well today marks the End of Three Fitness birthday!! As a “birthday present†to the site it has …
How to Build a Kettlebell in 36 Seconds
What you need to know: Time – 36 seconds Cost - $20 or less Difficulty – Insanely easy Recently, I started training my parents online. I try to send them everything they need to be …