Who doesn’t want to workout in their underwear and save $15,000 in the process? No lie, I have worked out at home in my underwear once before...ok, maybe twice...alright, alright maybe it was a …
How to Build a(nother) Plyometric Box
 Al Faw Palace, Iraq, Courtyard Exercise Area Note: This is guest post DIY Submission from: Scott Wales (LTC, US Army, Ret.) and Derek Wales (1LT, US Army). When I created the DIY Corner in …